Why am I tired all the time?

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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- Red meat

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Why don't I get sleep at nights?

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Cheers!

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Listen to uplifting music.

They don’t know why though.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

12. Eat plenty of whole, high-quality foods: